ZEN COMMANDO
ZEN COMMANDO
OUR PROGRAMS
Train the body. Discipline the mind. Expand your capabilities.
COACHING AND TRAINING
Online coaching, personal training, customized fitness programs, performance assessments,
RETREATS & EXPEDITIONS
Immersive Costa Rica retreats, guided hiking experiences, nature-based challenges, and personal
WELLNESS & RECOVERY
Yoga, breathwork, mindfulness, flexibility, mobility, and recovery practices.
LEADERSHIP & SKILLS
Leadership development, teamwork, decision-making, resilience, and practical outdoor skills.
A MODERN WARRIOR'S PATH
TO BALANCE, CAPABILITY, AND PURPOSE.
A MODERN WARRIOR'S PATH
TO BALANCE, CAPABILITY, AND PURPOSE.
26 years in the U.S. Marine Corps, with a career spanning infantry, reconnaissance, special operations, and leadership. Decades of experience in corporate environments, entrepreneurship, physical training, and endurance challenges.
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A lifelong student of movement, mindfulness, and human performance, I developed the Zen Commando Way to bring these experiences together into a practical approach to building strength, resilience, adaptability, and purpose.
YOUR NEXT CHALLENGE
STARTS HERE.
Train your body. Sharpen your mind. Build real-world resilience. The Zen Commando Way gives you the tools, practices, and mindset to perform, adapt, and thrive-on the trail, in daily life, and in whatever challenge comes