Meditate, Breathe, & Move Retreat
Retreat Description
The Meditate, Breathe, and Move Retreat is a five-day immersive experience set in the tranquil jungles of Costa Rica, thoughtfully designed to guide participants toward greater balance and harmony of mind, body, and spirit.
Each day is rooted in foundational practices—meditation, breathwork, yoga, and nature immersion—intended to synchronize participants with the natural rhythms of the environment while cultivating a deep sense of presence, peace, and clarity.
The retreat’s learning modules emphasize self-awareness and relational connection, grounded in the framework of The Three Rings of Relationships: the relationship with self, others, and the environment. Participants gain both practical tools and theoretical insights that foster resilience, mindfulness, and more intentional ways of living and relating.
A standout aspect of the retreat is its nutrient-rich, organic cuisine, prepared daily by an onsite chef using fresh, local, plant-based ingredients. Each meal is an integral part of the journey, encouraging nourishment not just of the body, but of the spirit.
The retreat concludes with a day of celebration and reflection, featuring a visit to a local market and an excursion to the stunning Dominical Beach.
The Meditate, Breathe, and Move Retreat is more than a getaway—it’s a transformative path back to your truest self.
Overview
The MB&M Retreat is a five-day retreat that includes the following:
-
Meditation. Each morning begins with a dedicated time to center the mind and cultivate stillness, guided by deep meditation and focused awareness—a powerful reset to align intention and presence for the day ahead.
-
Yoga. Following meditation, a staff member will guide a low-impact yoga session tailored to be accessible and beneficial for all ages and experience levels, supporting gentle movement, alignment, and inner harmony.
-
Breath Work. Throughout the day, intentional deep breathing sessions will be practiced to reawaken the body, refresh the mind, and restore inner balance, promoting clarity, vitality, and calm.
-
Nature Hikes. Daily local hikes will be integrated into the retreat, offering meditative reflection and immersive sightseeing opportunities. These guided walks provide a meaningful way to connect with the land and take in the stunning natural beauty of Costa Rica’s lush landscapes.
-
Local Sites. Ample time will be set aside during the retreat to explore the local area, including visits to the beach, farmer’s market, nearby waterfalls, and other distinctive cultural and natural attractions, offering a deeper connection to the beauty and rhythm of the region.
-
Daily Workshop. Serving as the map and compass of the retreat, each day will feature a dynamic 1–2 hour interactive discussion. These sessions will explore key pillars of personal growth, including mindset development, cultivating healthy relationships, building keystone habits, mastering communication, and navigating uncertainty with resilience and clarity.
** Two whole food meals will be provided each day.
** Adequate personal time to rest, recover, and explore the local swimming holes and jungle paths surrounding Camp Zen Commando will also be provided each day
** Course size is limited to four participants
Logistics
-
COST: $2000.00 per person. Airfare and ground transportation fees are not included.
-
Each course can accommodate four people
-
Requirements for entering Costa Rica are located HERE
-
Arrival. Arrive ONE DAY (February 8, 2026) before the course start date. This day is reserved for travel, orientation and settling into your accommodations. Please arrive at Camp Zen Commando between 1:00 pm and 5:00 pm on that day. Dinner will be provided.
-
Departing. Because each person's travel itinerary is different, e.g., some participants may choose to stay and explore Costa Rica longer. It is incumbent on each participant to plan their departure accordingly.
-
Camp Zen Commando is a substance and alcohol-free environment
-
All meals are whole foods-based and deliciously prepared gourmet style by our onsite Master Chef. We can tailor your meals to meet your needs... GF, vegan, etc
-
Activities are suited for all fitness levels.
-
The packing list can be found HERE
Dates
February 9 to 13, 2026 (Arrive on 2/8)
After you sign up, an email will be sent to the email address you provided with all the information you need, including any questionnaires, travel packets for retreats, and payment methods.
A $500.00 USD security deposit will be required upon signing up to secure your spot for all retreats. The remaining amount MUST be paid two weeks before the start date. You can also pay the total amount upfront during the signup process.
Todd Opalski, Founder
I served in U.S. special operations for over 20 years, five of those in direct line of combat. After military service, I spent time in the corporate and private trenches of Silicon Valley, California, where I learned how to operate in a new, technology-driven battlefield. Now, based in the serene jungles of Costa Rica, I guide transformative and life-changing experiences at Camp Zen Commando, a total mind-body adventure camp.
"My purpose in life is to help you succeed in any battle you may encounter in today’s world, whether at home, in public, or in the workplace."
I’m a distinguished combat veteran, successful entrepreneur, writer, high-ranking endurance athlete, long-distance thru-hiker, survivalist, and problem solver. All curriculum and courses taught are created by me and unlike any other, you’ll ever see or experience. Let me take you to the next level!!! More Here