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Recalibration Retreat 

"Stuck in a rut?"

"Want to take your personal and or professional life to the next level?"

"Feeling too attached to the world around you? Politics? Social Media? News? C@vid?"

"Want to get in better physical shape?"

"Having difficulty sleeping?"

"Seeking more focus and organization in your life?"

"Depressed, stressed, insecure, confused?"

"Suffer from anxiety?"

"Can't slow down?"

"Constantly tethered to your mobile device?"

"Want to learn how to eat better?"

"Need a detox from the world?"

"Want to learn mindset and fitness techniques used by members of elite U.S. Special Forces?" 

If you answered "yes" to any of the above, then the Recalibration Retreat is perfect for you!!



Course Description

The Recalibration Retreat is a five-day training course that includes the following:

  • Meditation. Each morning will be dedicated to getting “your mind right” through a quiet period of deep meditation and awareness.

  • Deep Breathing. Deep breathing sessions will be performed throughout the day to reactivate and rejuvenate the mind and body.

  • Fitness Training. After meditation, a staff member will lead a low-impact, total-body, core-centric workout. Our workouts are designed for all levels and ages. 

  • Nature Hikes. Local hikes will be incorporated in the day for meditative and sightseeing purposes.  This is a great time to experience and visually consume the beauty of Costa Rica's natural surroundings. ​


  • Local Sites. Adequate time during the retreat will be provided to visit the local beach, farmer's market, waterfalls, and other unique areas of local interest.


  • Daily Workshop. The map and compass of the course!! Each day, an interactive 1-2 hour open discussion will be provided focused on mindset, healthy lifestyle, relationships, keystone habits, communication techniques, and managing stress.

** Three meals will be provided each day. All meals are vegan and gluten-free.

** Adequate personal time to rest, recover, and explore the local swimming holes and jungle paths surrounding Camp Zen Commando will also be provided each day

** Course size is limited to four participants

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  • COST:  $2000.00 per person. Airfare, covid testing, and ground transportation fees are not included

  • Each course can accommodate four people

  • See COVID 19 requirements for entering Costa Rica located HERE

  • Those traveling from the United States will be required to provide a COVID 19 negative test result upon reentering the United States

    • Please see more info HERE 

    • The closest testing facility is approximately one hour from Camp Zen Commando. Staff is available to assist with your planning.

  • Arrival. Day One of the course is reserved for orientation and getting settled into your accommodations. Please arrive at Camp Zen Commando between 1:00 pm and  5:00 pm on that day. Dinner will be provided.

    • See "Getting to Camp Zen Commando" HERE

  • Departing. Because each person's travel itinerary is different, e.g., some participants may choose to stay and explore Costa Rica longer. It is incumbent on each participant to plan their departure accordingly.​​

  • Camp Zen Commando is a substance and alcohol-free environment

  • All meals are vegan/plant-based and deliciously prepared gourmet style by our onsite Master Chef

  • Activities are suited for all fitness levels.  The only stress provided is self-induced.

  • The packing list can be found HERE