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Recalibration Retreat 

"Stuck in a rut?"

"Want to take your personal and or professional life to the next level?"

"Feeling too attached to the world around you? Politics? Social Media? News?"

"Want to get in better physical shape?"

"Having difficulty sleeping?"

"Seeking more focus and organization in your life?"

"Depressed, stressed, insecure, confused?"

"Suffer from anxiety?"

"Can't slow down?"

"Constantly tethered to your mobile device?"

"Want to learn how to eat better?"

"Need a detox from the world?"

"Want to learn mindset strengthening techniques used by members of elite U.S. Special Forces?" 

If you answered "yes" to three or more of the above, then the Recalibration Retreat is perfect for you!!


Course Description

The Recalibration Retreat is a seven-day  package that includes the following:


  • Transportation to and from airport to Camp Zen Commando

  • Meditation. Each morning will be dedicated to getting “your mind right” through a quiet period of deep meditation and awareness.

  • Deep Breathing. Deep breathing sessions will be performed throughout the day to reactivate and rejuvenate the mind and body.

  • Fitness Training. After meditation, a staff member will lead a low-impact, total-body, core-centric workout. Our workouts are designed for all levels and ages. 

  • Nature Hikes. Local hikes will be incorporated in the day for meditative and sightseeing purposes.  This is a great time to experience and visually consume the beauty of Costa Rica's natural surroundings. ​


  • Local Sites. Adequate time will be provided to visit the local beach, farmers market, waterfalls, and other unique areas of local interest.


  • Focus Modules. The map and compass of the course!! Each day, an interactive 1-2 hour open discussion will be provided focused on mindset, healthy lifestyle, relationships, keystone habits, communication techniques, and managing stress.

** Meals will be provided each day. All meals are vegan and gluten-free.

** Adequate personal time to rest, recover, and explore the local swimming holes and jungle paths will also be provided

** Course size is limited to four participants


  • COST:  $1,500 for seven days.  Airfare is not included​. 

  • Each course can accommodate four people

  • Packing list here

  • Discounts available for service members, veterans, first responders, teachers, and nurses. THANK YOU FOR YOUR DUTY!

    • Active Military: Enter MILITARY for $300 discount

    • First Responders: Enter FIRSTRESPONDER for  $200 discount

    • Nurses: Enter NURSE for $200 discount

    • Teachers: Enter TEACHER"for $200 discount


Todd Opalski, Guide | Navigator | Pointman

I served in U.S. special operations for over 20 years, five of those in direct line of combat. After military service, I spent time in the corporate and private trenches of Silicon Valley, California, where I learned how to operate in a new, technology-driven battlefield. Now, based in the serene jungles of Costa Rica, I guide mind-body adventure experiences at Camp Zen Commando, a total mind-body adventure camp.

"My purpose in life is to help you succeed in any battle you may encounter in today’s world, whether at home, in public, or in the workplace."

I’m a distinguished combat veteran, successful entrepreneur, writer, high ranking endurance athlete, long-distance thru-hiker, survivalist, and problem solver. All curriculum and courses taught are created by me and unlike any other, you’ll ever see or experience. Let me take you to the next level!!!  More Here

Afghanistan, 2010
CarDash, 2017
Camp Zen Commando, 2019

"As iron sharpens iron, so one man sharpens another"


© 2021 Zen Commando.

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