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Recalibration Retreat 

"Stuck in a rut?"

"Want to take your personal and or professional life to the next level?"

"Feeling too attached to the world around you? Politics? Social Media? News? C@vid?"

"Want to get in better physical shape?"

"Having difficulty sleeping?"

"Seeking more focus and organization in your life?"

"Depressed, stressed, insecure, confused?"

"Suffer from anxiety?"

"Can't slow down?"

"Constantly tethered to your mobile device?"

"Want to learn how to eat better?"

"Need a detox from the world?"

"Want to learn mindset and fitness methods used by members of elite U.S. Special Forces?" 

If you answered "yes" to any of the above, then the Recalibration Retreat is perfect for you!!



Retreat Description

The Recalibration Retreat is a five-day retreat that includes the following:

  • Meditation. Each morning will be dedicated to getting “your mind right” through a quiet period of deep meditation and awareness.

  • Deep Breathing. Deep breathing sessions will be performed throughout the day to reactivate and rejuvenate the mind and body.

  • Exercise. After meditation, a staff member will lead a low-impact, total-body, core-centric workout or yoga session. Our workouts are designed for all levels and ages. 

  • Nature Hikes. Local hikes will be incorporated in the day for meditative and sightseeing purposes.  This is a great time to experience and visually consume the beauty of Costa Rica's natural surroundings. ​


  • Local Sites. Adequate time during the retreat will be provided to visit the local beach, farmer's market, waterfalls, and other unique areas of local interest.


  • Daily Workshop. The map and compass of the course!! Each day, an interactive 1-2 hour open discussion will be provided focused on mindset, creating a healthy diet and fitness routines, relationships, building keystone habits, communication techniques, and managing uncertainty

** Two whole food meals will be provided each day. 

** Adequate personal time to rest, recover, and explore the local swimming holes and jungle paths surrounding Camp Zen Commando will also be provided each day

** Course size is limited to four participants

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Day One

  • Arrive to Costa Rica

  • Arrive At Camp Zen Commando

  • Greetings and Orientation

  • Dinner

Day Four

  • Meditation & Breath work

  • Fitness Session

  • Morning Meal

  • Module

  • Hot Springs Visit

  • Evening Meal

  • Day Recap

Day Seven

  • Final Recap

  • Depart Camp Zen Commando

Day Two

  • Meditation & Breath work

  • Fitness Session

  • Morning Meal

  • Module

  • Nature Hike

  • Evening Meal

  • Day Recap

Day Five

  • Meditation & Breath work

  • Yoga

  • Morning Meal

  • Module

  • Waterfall #2 Visit

  • Evening Meal

  • Day Recap

Day Three

  • Meditation & Breath work

  • Yoga

  • Morning Meal

  • Module

  • Waterfall Visit

  • Evening Meal

  • Day Recap

Day Six

  • Meditation & Breath work

  • Fitness Session

  • Morning Meal

  • Module

  • Local Community and Beach Visit

  • Evening Meal

  • Closing Ceremony


  • COST:  $2500.00 per person. Airfare and ground transportation fees are not included

  • Each course can accommodate four people

  • Requirements for entering Costa Rica are located HERE

  • Arrival. Day One is reserved for travel, orientation and getting settled into your accommodations. Please arrive at Camp Zen Commando between 1:00 pm and  5:00 pm on that day. Dinner will be provided.

    • See "Getting to Camp Zen Commando" HERE​​

  • Departing. Because each person's travel itinerary is different, e.g., some participants may choose to stay and explore Costa Rica longer. It is incumbent on each participant to plan their departure accordingly.​​
  • Camp Zen Commando is a substance and alcohol-free environment

  • All meals are vegan/plant-based and deliciously prepared gourmet style by our onsite Master Chef

  • Activities are suited for all fitness levels.  The only stress provided is self-induced.

  • The packing list can be found HERE

Retreat Dates

Jan 28 to Feb 3, 2024

Feb 11 to Feb 17, 2024

Feb 25 Mar 2, 2024


Sign Up Below


After you sign up, an email will be sent to the email address you provided with all the information you need, including any questionnaires, travel packets for retreats, and payment methods.

A $500.00 USD security deposit will be required upon signing up to secure your spot for all retreats. The remaining amount MUST be paid two weeks before the start date. You can also pay the total amount upfront during the signup process.

Todd Opalski, Guide | Navigator | Pointman

I served in U.S. special operations for over 20 years, five of those in direct line of combat. After military service, I spent time in the corporate and private trenches of Silicon Valley, California, where I learned how to operate in a new, technology-driven battlefield. Now, based in the serene jungles of Costa Rica, I guide transformative and life-changing experiences at Camp Zen Commando, a total mind-body adventure camp.

"My purpose in life is to help you succeed in any battle you may encounter in today’s world, whether at home, in public, or in the workplace."

I’m a distinguished combat veteran, successful entrepreneur, writer, high-ranking endurance athlete, long-distance thru-hiker, survivalist, and problem solver. All curriculum and courses taught are created by me and unlike any other, you’ll ever see or experience. Let me take you to the next level!!!  More Here

"As iron sharpens iron, so one man sharpens another"

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